For the woman who’s been strong for everyone but Herself.
This time, let someone hold space for you.
You’ve carried the weight..
The decisions. The emotions. The Expectations
You’ve held it all, quietly, gracefully.
And through it all, you’ve slowly quieted your own needs.
This is your permission to pause.
To feel held instead of holding.
To soften the armor.
To breathe without urgency.
Come back to yourself gently, fully, completely.
You are invited to
A full-body exhale for the woman who’s done enough.
A sacred, soul-nourishing weekend to pause the rush, tend to your nervous system, and make space to breathe without bracing and rest without guilt, at Hearth and Soul Spiritual retreat centre & Eco Farm in Stanford, South Africa.
The Rest You Didn’t Know You Needed
This is your invitation to pause, breathe, and return to the woman beneath the busyness.
Step away from the noise, the pace, the pressure, and join Jessica for a weekend of deep connection.
This is your permission to pause, to reconnect with your body,
to remember who you are beneath the doing, and to feel held in the stillness.
Drop into the safety of presence. Let your shoulders relax, your breath deepen, and your mind quiet. This is a space where your whole being is welcome exactly as you are.
Feel the support of your own body. You don’t have to push through or hold it together here. You’ll be gently guided into somatic practices that help you reconnect with the inner wisdom your body has carried all along.
Be held in the warmth of community. You’ll be surrounded by like-hearted women who are here to heal and honor themselves too. No pressure, no performance just shared presence.
Heal gently, in the kind of sacred space that only women can create together. When women gather, something powerful happens. This retreat is a soft landing for your soul to recalibrate, reset, and remember your wholeness.
What’s Included in Your Sacred Pause Retreat
During this weekend of rest and renewal, you’ll be gently guided back into connection, with your body, your breath, and your inner self. Each experience is intentionally designed to support nervous system regulation, presence, and embodied healing.
What you can look forward too
Two nights of peaceful accommodation at Hearth and Soul Eco Farm & Spiritual Retreat in Stanford, South Africa
Three nourishing vegetarian meals per day, lovingly prepared with fresh ingredients (dietary requirements accommodated)
Daily morning movement practices combining breathwork, gentle inquiry, and mindful presence
Evening yin-inspired sessions to support nervous system restoration and deep rest
Guided TRE® (Tension & Trauma Releasing Exercises) sessions to explore neurogenic tremors and unwind stored stress from the body
Mindful self-inquiry and reflection practices to help you meet yourself with gentleness and compassion
Free time to rest, reflect, wander through nature, journal, or simply be
A nurturing space for embodied connection with like-hearted women
About the Venue – Hearth and Soul
Nestled among trees and mountains in the Western Cape
Hearth and Soul is more than a retreat center, it’s a sanctuary. A sacred pause on the longer journey of life, it offers a space for those seeking peace, deep rest, and reconnection. Here, far from the noise and pace of modern life, you’re invited to return to yourself.
The accommodation is simple and comfortable
With single-occupancy rooms and en suite bathrooms, each a quiet cocoon for personal rest, integration, and solitude.
This is a place to breathe deeply. To soften. To heal.
To come home, to your body, your truth, and the land beneath your feet.
Set on 220 hectares of wild and expansive mountainside
The land is alive with fynbos, poplar and eucalyptus forests, four still dams, and a crystal-clear river that winds its way through the valley. Water flows directly from a nearby mountain spring, offering guests pure, mineral-rich drinking water straight from the earth.
Jessica Louise Garlick
I’m Jessica, space holder, somatic guide, mindfulness practitioner and passionate advocate for living a life that feels deeply true.
About the host
Years ago, after working as a winemaker and navigating my own experience of trauma and burnout, I felt the call to slow down, reconnect, and reimagine what it means to live and lead from the inside out. That call led me to this work: supporting women to come home to their bodies, clear old emotional baggage, and reconnect to the truth that lives within them.
Through somatic healing, breathing, energy work, and trauma release, I support others in softening survival patterns and accessing the clarity, power, and creative fire that have always been there—just waiting beneath the surface.
I now live on a sailboat with my partner, traveling through the Caribbean and holding space for women around the world. My work is rooted in deep presence, reverence for the body, and a belief that when we slow down and listen, our next steps become clear.
This retreat is an invitation—to reconnect with your body, your truth, and the voice inside that knows. I’m honored to walk beside you on this journey.
Your Invitation to Say Yes
We’re offering a special Early Bird rate for those who feel the call and are ready to say yes now.
We are offering an Early Bird discount until 31 August
Early Bird Price: R3850
Standard Price: R4800
Jessica likes to ensure the safety of all on retreat and will most likely have a call with each participant beforehand.
Questions, Answered.
Here are a few answers to help you feel grounded, clear, and supported in your decision
What is included?
Your investment includes everything you need to be fully supported during the weekend:
Two nights in a private en-suite room at the Hearth and Soul Retreat Center
Three nourishing vegetarian meals per day (plus snacks, spring water, and herbal teas)
Guided TRE® (Tension & Trauma Releasing Exercises)
Morning breath and embodiment practices
Evening yin inspired sessions
Mindful self-inquiry and reflective journaling
A pre-retreat connection call to begin gently landing in the space and meet your fellow retreat sisters
A post-retreat integration session to support your return home and continued embodiment
What can I expect?
Join me, Jessica, for a deeply restorative and soul-nourishing retreat where you’re invited to reconnect with your body, your breath, and your inner landscape.
When : Friday 5 December 2025 - 7 Sunday December 2025
The exact arrival and departure times will be confirmed but usually arrival from 3pm onwards, and departure after lunch on the Sunday.
This is an intimate gathering of women—kept intentionally small to create a sense of safety, connection, and spaciousness. Together, we’ll deepen into presence, explore the wisdom of the body, and reconnect with the rhythms of nature and self.
Through daily practices like mindful yoga based practices, breathing, and Tension & Trauma Releasing Exercises (TRE®), you’ll gently unwind old patterns, soften the nervous system, and create space for clarity and healing. These sessions are designed to help you drop out of the mind and into the body—into a place of stillness, truth, and inner freedom.
The space itself—Hearth and Soul—is rustic, earthy, and deeply held by the land. It’s a working farm surrounded by trees, mountains, and a flowing river. While the rooms are clean and comfortable, this is not a luxury destination. You’ll be provided with basic linen but please bring your own towels or anything extra you might need (like a hairdryer) to feel cozy. If you're looking for high-end amenities, this may not be the right fit—and that’s okay.
There is one compulsory session, which takes place at 5:00pm on Friday. This welcome circle is an important space to ground into the retreat, meet the group, and receive key information about the rhythm of the weekend—including the schedule, and the sacredness of the space we’re co-creating.
All other sessions are optional. You’re free to follow your own flow and trust what your body needs most. Some of what’s on offer includes:
Twice daily mindfulness practices (gentle stretching and Yoga inspired movement)
TRE® sessions to release deep-seated tension and stress
Time to walk, nap, journal, swim, read, or simply be
A full programme will be shared with you upon arrival, but you are encouraged to treat this weekend as your own. You get to choose how you participate. There’s no pressure, no expectation—just a gentle invitation to return to yourself.
You don’t need any prior experience with retreats, yoga, meditation, breathwork, or TRE® to attend. This space is open to all women who feel called to reconnect, reset, and soften into what’s next.
What if I’ve never done TRE® or somatic work before?
No prior experience is needed. All practices will be guided with deep care and trauma-informed facilitation. You’ll be gently supported every step of the way—whether this is your first time or you’re returning to this work. Come as you are.
That said, your safety matters deeply.
If any of the following apply to you, this retreat may not be the right fit at this time:
You are currently pregnant (or there is a chance you could be)
You’ve had recent surgery or an injury that is still under medical care
You have a personal or family history of epilepsy or seizures
You experience high or low blood pressure and are not on medication to manage it
You have been diagnosed—currently or in the past—with any of the following:
Manic Depression, Bipolar Disorder, Schizophrenia, Severe Depression, Psychosis, Borderline Personality Disorder, or a history of concussion/head/brain injury
These conditions require a level of clinical expertise beyond what I can responsibly provide in this setting.
If you’re unsure whether this retreat is suitable for you, please reach out—we’re happy to help you make an informed and empowered decision.
Is there an early bird price?
Yes! We’re offering a special early bird rate as a thank-you for saying yes to yourself early.
Early Bird Price: R3850 (available until 31 August)
Full Price: R4800 (from 1 September onward)
This is your invitation to commit to your own pause, your own healing, and your own becoming—at the best possible rate.
What is your cancellation policy?
We understand that life can be unpredictable—and we honor both your commitment to yourself and the sacredness of this space.
Here’s how our cancellation policy works:
If you cancel up to 14 days before the retreat: You’ll receive a 50% refund.
If you cancel within 14 days of the retreat: We’re unable to offer a refund.
Please note: All bookings are non-transferrable, and your space is held with care and intention.
Do you offer payment plans?
Yes! We believe your healing journey should feel spacious—including how you choose to invest in it.
We offer flexible payment plans and are happy to explore options that feel accessible and easeful for you.
If you’d like to request an alternate payment arrangement, simply email us at [email protected]
When is payment due?
To secure your space, a 50% deposit is required at the time of booking.
The remaining 50% is due 4 weeks before the retreat begins.
This helps us honor your commitment and hold your space with care.
What should I bring with me?
Once you’ve booked your spot, you’ll receive a full suggested packing list to help you feel prepared and at ease.
Some essentials include:
Your own yoga mat and any props you regularly use
A shawl or blanket for warmth and comfort during sessions
Comfortable walking shoes for exploring the land and trails
A swimsuit if you’d like to take a dip in the dam
Drinking water (optional) if you prefer not to use the spring water provided on-site
We invite you to pack with intention—bringing whatever supports your rest, healing, and connection to self and nature.
Will there be options for massage or additional healing sessions?
Yes. We understand how supportive it can be to receive bodywork during a deep, nourishing retreat like this one.
We’ll have optional massage sessions available onsite with trusted local therapists (at an additional cost). You’ll be able to book a time that fits your flow during the retreat.
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